Weekly Averages
Days of training
3
Workouts
3
Duration
1.5 hr - 2 hr
Learn to Run (Novice)
Running
5k
Beginner
3 days/week (1.5 - 2 hours)
Pace
Overview
Run
36 workouts
20:42:00 hr
Strength Training
24 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday
No Workouts Scheduled
Learn to Run (Novice)
Running
5k
Beginner
3 days/week (1.5 - 2 hours)
Pace
Plan Provided by
Zoey Dowling
