Advanced: 4x a week - Has done races in the past and has experience with long distance running (comfortable running 4x a week) base building already started and has already started building to first long run Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 20 week plan consists of 4x runs a week - 2x Cross Train - 1 Rest Day Highest milage is 20/22 PDF of Race Day Essentials Pace Guide Notes will be included with each run in regards to intensity, RPE ...