Half Marathon Training Plan - Beginner

Running
Half Marathon
Beginner
3 days/week
Description
Overview

Description

Beginner: 3x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 13 week plan consists of 3x runs a week - 2x Cross Train - 2 Rest Day Highest milage is 11 PDF of Race Day Essentials Pace Guide Notes will be included with each run in regards to intensity, RPE (Rated Perceived Exertion), and an area to leave feedback. PDF of race day ...

Weekly Averages

Days of training
3
Workouts
3

Overview

Cross Training
21 workouts
Run
42 workouts
04:50:00 hr
133 mi
Walk
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Half Marathon Training Plan - Beginner

Running
Half Marathon
Beginner
3 days/week
Half Marathon Training Plan - Beginner
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Nicole DeSena
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