Durban International Marathon

Running

Marathon

Intermediate

6 days/week (5 - 9 hours)

Pace, HR

Description

Overview

Sample Week

Description

Training plan designed for intermediate to advance runners. Support is available throughout training. Adjustments will also be made based on progress of each runners and training dynamics.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

5 hr - 9 hr

Distance

40 mi - 130 mi

Overview

97 workouts

15:50:00 hr

1016 km

14 workouts

21:00 hr

10 workouts

05:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (7th week)

Durban International Marathon

Running

Marathon

Intermediate

6 days/week (5 - 9 hours)

Pace, HR

Durban International Marathon

$57.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Coach NY

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