Paula Radcliffe's Sub 5 Hours - 12 week training plan is designed to give you the best chance of breaking 5 hours for the marathon by combining Paula's training secrets with the coaches knowledge at NLC This plan consists of: - 3 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - All running activities are set to time - Paces targeting specifically a sub 5 hour marathon - Optional half marathon included in the plan - The long run starts at 1 hour ...