Our Sub 2:15 Half Marathon - 12 week training plan is designed to give you the best chance of breaking 2 hours 15mins for the HM whilst enjoying the training process. This plan consists of: - 3-4 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - Paces targeting specifically a sub 2 hours 15mins for the HM - Optional 5km race also scheduled on week 7 For every run in the plan we have provided exact pace ranges, ...