Our Sub 20mins 5k - 12 week training plan is designed to give you the best chance of breaking 20mins for the 5k whilst enjoying the training process. This plan consists of: - 4 to 5 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - Paces targeting specifically a sub 20min 5k - Optional 5km race also scheduled on week 5 For every run in the plan we have provided exact pace ranges, using our own New Levels ...