Our Sub 30mins 5k - 6 week training plan is designed to give you the best chance of breaking 30mins for the 5k whilst enjoying the training process. This plan consists of: - 4 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - Paces targeting specifically a sub 30min 5k For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace calculator and integrated these paces into ...