Our Beginner 5k - 12 week training plan is designed to safely increase your running volume, so you can complete your 5k race and enjoy the training process. This plan consists of: - 2 to 3 run/walk activities per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - This plan is geared towards a positive race completion For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace ...