Our Sub 40mins 10k - 12 week training plan is designed to give you the best chance of breaking 40mins for the 10k whilst enjoying the training process. This plan consists of: - 4 to 5 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - An optional 5km race in week 5 - Running activities are set in km's - Paces targeting specifically a sub 40min 10k For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace ...