Sub 60min 10k - 12 week plan

Running
10k
Pace
Description
Overview
Sample Week

Description

Our Sub 60mins 10k - 12 week training plan is designed to give you the best chance of breaking 60mins for the 10k whilst enjoying the training process. This plan consists of: - 3 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - An optional 5km race in week 5 - Running activities are set in km's - Paces targeting specifically a sub 50min 10k For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
36 workouts
284 km
Strength Training
21 workouts
04:22:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sub 60min 10k - 12 week plan

Running
10k
Pace
Sub 60min 10k - 12 week plan
$45.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
New Levels Coaching
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