Description
Our Beginner Half Marathon - 12 week training plan is designed to safely increase your running volume, so you can complete your HM race and enjoy the training process. This plan consists of: - 2 to 3 run/walk activities per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - An optional 5km race in the build up For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace calculator ...