Beginner Half Marathon - 12 week plan

Running
Half Marathon
Pace
Description
Overview
Sample Week

Description

Our Beginner Half Marathon - 12 week training plan is designed to safely increase your running volume, so you can complete your HM race and enjoy the training process. This plan consists of: - 2 to 3 run/walk activities per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - An optional 5km race in the build up For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace calculator ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
31 workouts
18:30:30 hr
26 km
Strength Training
23 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner Half Marathon - 12 week plan

Running
Half Marathon
Pace
Beginner Half Marathon - 12 week plan
$45.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
New Levels Coaching
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