This program is designed to improve your speed, endurance, and race performance toward the 5K. 

Week 1 familiarizes you with different distances and types of runs. This starts getting the mind and body accustomed to what will come each week. This is a progressive plan so each week builds off one another, gradually increasing in running intensity and volume to build fitness and improve performance at the 5k distance. Easy runs, speeds runs, tempo runs, long runs, all progress incrementally and ...