This is an intermediate - experienced 6-week 5k training guide for someone who has been in a regular routine of running, has a base of running 15-20 miles per week comfortably and can run 5 miles in one go, is able to run at least 5 days a week, and has done speed work previously. Goal: 8:01 pace per mile or less. Tuesday’s are the dedicated speed workout days and after the warm-up do 3-4 strides before getting into the workout. As the plan continues toward peak week, race pace miles are added ...