This is a beginner - intermediate 6-week 5k training guide for someone who is running between 10 to 14 miles per week comfortably, can run at least 3 miles in one go and ready to break that 30 minute mark! Running just under a 30 minute 5k brings you to 9:38 average pace per mile or less. Tuesday’s are the dedicated speed workout days. Run workouts are broken up so that you can continually hit target paces while keeping good form, then as they progress they get strung together by slowly ...