10km / 15km 0-300 ft. of Vert Level 2 (Nov./Int.) This 10km training plan (up to 12 weeks long) includes my tried and true, scientifically-based and proven 10k, workout sequence. You'll improve your endurance with progressing long runs. You'll boost your stamina and speed with my 10kmspecialty workouts and I'll have you perform several goal pace workouts so you really dial in goal pace. And speaking of goal pace, this plan includes several of the predictor workouts I use with athletes so you ...