High School 800m/Mile Level 4 (Int./Adv.)

Running
800m - Mile
Advanced
6 days - 2 workouts/week (4 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Let's get fast! In this 12-week 800m/Mile training plan, I'm including the training sequence that I've successfully used with my sub-4:00 milers, my high school runners and my collegieate runners. As a former state champion in the mile, I know what it takes to get ready for racing short races. In fact, this plan is perfect for new high school/collegiate runners. You'll develop stamina, speed, sprint and leg turnover in this program. I'll also have you do several goal pace workouts and pre-race ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
4 hr - 6 hr

Overview

Run
78 workouts
44:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

High School 800m/Mile Level 4 (Int./Adv.)

Running
800m - Mile
Advanced
6 days - 2 workouts/week (4 - 6 hours)
Power, Pace, HR
High School 800m/Mile Level 4 (Int./Adv.)
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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