Let's get fast! In this 12-week 800m/Mile training plan, I'm including the training sequence that I've successfully used with my sub-4:00 milers, my high school runners and my collegieate runners. As a former state champion in the mile, I know what it takes to get ready for racing short races. In fact, this plan is perfect for new high school/collegiate runners. You'll develop stamina, speed, sprint and leg turnover in this program. I'll also have you do several goal pace workouts and pre-race ...