Master's Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan is designed for Master athletes of ages 40+. These athletes may be veteran runners or first time runners. As we grow as runners we have to adapt our training accordingly. More recovery, a bit more cross training, and a little bit more time for your training to adapt to your body. For recovery days you will have optional off or cross training that can include elliptical, cycling, swimming, rowing, etc. Workouts will also be in order to have your bigger workouts at the end of your 3 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Duration
5.5 hr - 6.5 hr
Distance
40 mi - 60 mi

Overview

Cross Training
32 workouts
Run
80 workouts
79:40:00 hr
150 mi
Strength Training
46 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Master's Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
Power, Pace, HR
Master's Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image