I fell in love with the sport as a high school cross country runner and I’ve loved working with high school runners during my coaching career. I’m happy to release my high school cross country plans to help runners and coaches prepare for a great cross country season. This Level 4 training plan is ideal for an experienced and durable (not injury prone) high school runner, most often an upper classman. Before starting the plan, you should be used to running 45-60 min on easy days and up to 75 ...