I fell in love with the sport as a high school cross country runner and I’ve loved working with high school runners during my coaching career. I’m happy to release my high school cross country plans to help runners and coaches prepare for a great cross country season. This Level 3 training plan is ideal for an experienced and/or mostly durable (not injury prone) high school runner, most likely an upper classman or athletically talented under classman.  Before starting the plan, you should be ...