This hilly marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running a hilly marathon (e.g., New York City Marathon).  If your marathon has a lot of hills, then this plan is perfect for you.  You'll improve your endurance with progressing long runs. You'll boost your stamina and speed with my marathon specialty workouts and I'll have you perform several goal pace workouts so you really dial in goal ...