Hilly Marathon Training Plan Level 4 Combo Runner

Running
Marathon
Elite
6 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This hilly marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running a hilly marathon (e.g., New York City Marathon).  If your marathon has a lot of hills, then this plan is perfect for you. You'll improve your endurance with progressing long runs. You'll boost your stamina and speed with my marathon specialty workouts and I'll have you perform several goal pace workouts so you really dial in goal ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
5 hr - 9 hr

Overview

Run
112 workouts
73:17:30 hr
252 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Hilly Marathon Training Plan Level 4 Combo Runner

Running
Marathon
Elite
6 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Hilly Marathon Training Plan Level 4 Combo Runner
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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