Marathon Recovery Training Plan Level 4

Running
Recovery
Elite
4 days/week (1 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

While studying exercise physiology in graduate school, I came up with this scientifically based marathon recovery plan. I use it after my marathons and have successfully used it with thousands of runners since creating it. The key to marathon recovery is to run enough but not too much, to give the body time to heal but to hold onto your base fitness (the old “use it or lose it” idea) and to rest and recharge the mind so you are itching to get back to full training and your next goal. You’ll ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Duration
1 hr - 5 hr

Overview

Run
21 workouts
12:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Recovery Training Plan Level 4

Running
Recovery
Elite
4 days/week (1 - 5 hours)
Power, Pace, HR
Marathon Recovery Training Plan Level 4
$9.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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