Active/Non-Active Duty - Fitness Test Level 3 Welcome to your Active/Non-Active Duty plan. This plan is design for serving members who are training for their fitness test. This plan is for those members who consider themselves a casual runner. We will build up your fitness very gradually with easy runs and then transition into speed workouts and goal paced workouts. Our goal is to get you to your fitness test with a sizable margin to the time limit that is required. Runs per Week: 4 ...