Have you gone through our McMillan 5k Training Plan once, twice or maybe even three times? Now we have our latest version 5k #2 Training Plan. Starting you out at a bit higher volume and progressing through new workouts that are McMillan Certified Workouts. This 12-week 5K training plan has all the best workouts I've used over the years to help runners get ready to run fast for 3.1 miles. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts. ...