This 10k Version 2 plan is design for someone who as gone through our original training plan once/twice/or a few times. You will begin with a bit longer long runs and workouts will begin a bit earlier than the original 10k plan. This 16-week 10K training plan not only includes stamina and speed workouts but uses my ""World's Best 10K"" workout sequence to make sure you have the mental and physical strength to achieve your goal. I've had so much success with it and I think you'll love the ...