Half-Marathon #2 Level 3 (Int.) Combo - 16wks

Running
Half Marathon
Advanced
6 days - 2 workouts/week (3.5 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This Half-Marathon Version 2 plan is design for someone who as gone through our original training plan once/twice/or a few times. You will begin with a bit longer long runs and workouts will begin a bit earlier than the original Half-Marathon plan. This Half-Marathon training plan (up to 16 weeks long) has all the best workouts I've used over the years to help runners get ready to run your best for 13.1 miles. You'll perform several types of workouts from stamina workouts to speed workouts to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
3.5 hr - 6 hr
Distance
24 mi - 40 mi

Overview

Run
96 workouts
64:10:00 hr
105 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half-Marathon #2 Level 3 (Int.) Combo - 16wks

Running
Half Marathon
Advanced
6 days - 2 workouts/week (3.5 - 6 hours)
Power, Pace, HR
Half-Marathon #2 Level 3 (Int.) Combo - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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