A few years ago, my athletes went 1-2-3 at the US 25K National Championships so I'm confident this plan will help you perform your best. I've adjusted the plan to best fit the speed-oriented runner. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts to long runs. And, I'll build your fitness is a gradual yet progressive way so you stay injury free. The end result is that you'll feel smooth and strong and you'll have race pace fully dialed in ...