5K Training Plan Level 1

Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 12-week 5K training plan has all the best workouts I've used over the years to help runners get ready to run fast for 3.1 miles. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts. The end result is that you'll feel fast and strong and you'll have race pace fully dialed in. Before starting, you should be able to run 15 minutes on your regular runs and at least 30 minutes on your long runs. For each and every run, I'll provide the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
2 hr - 4 hr

Overview

Run
48 workouts
31:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K Training Plan Level 1

Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
Power, Pace, HR
5K Training Plan Level 1
$29.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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