This 8-week base/maintenance plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and get ready for your next race-specific plan. Before starting, you should be able to run 30 minutes on your regular runs and at least 45 minutes on your long runs. The training includes a few weeks of mileage then I'll have you perform some light workouts to build your leg speed and steady state pace as you prepare for your next ...