This 8-week base/maintenance plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and get ready for your next race-specific plan. Before starting, you should be able to run 20 minutes on your regular runs and at least 45 minutes on your long runs. Weekly mileage = 5-15 miles per week (8-24 kilometers per week)* *based on an average training pace of 12:00 min/mi (7:30 min/km) NOTE: Each run includes a range of ...