This 8-week Rebuild Fitness plan is for the intermediate runner who has been injured, or taken extensive time off and now needs to rebuild fitness before incorporating workouts and beginning a race-specific training cycle. Whether you have been off for a month or a year, this is a great plan to follow if you need to steadily and safely rebuild your fitness. For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) and will ...