Marathon Level 4 (Int./Adv.) Speedster

Description

Quick Facts: -Length: 10-16 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Speedster type of runner Weekly mileage = 40-60 miles per week (65-100 kilometers per week)* *based on an average training pace of 8:00 min/mi (5:00 min/km) NOTE: Each run includes a range of duration/distance and pace so actual mileage may vary. Plan ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

7

Workouts

3

Duration

6 hr - 8 hr

Overview

112 workouts

74:40:00 hr

219 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Marathon Level 4 (Int./Adv.) Speedster - 16wks