This 50K 5000 ft.+ Vert Trail training plan includes my tried and true, scientifically-based and proven workout sequence to give you the endurance and stamina that an ultra race demands. We will provide you with a vert range for specific runs within the description of each activity. You'll improve your endurance and vert strength with progressing long runs and progressive vert while also boosting your stamina and speed with my specialty workouts. As with all my plans, I'll have you perform ...