In this 1st 10K Race (C210K) training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a 10K. This will take time, and you'll need to be patient with your legs as they adjust to the training load. Focus less on the pace you are running and more on completing the time listed each day with the prescribed run/walk ratio into consistent run activities. Take good care of your body by going to bed early, stretching and massaging your legs, and eating well. ...