Lost your speed or just feel slow? This 6-week speed module plan is perfect for you. I’ll put your through my proven speed-building training sequence and do it safely so you stay healthy – something I know runners doing speedwork often worry about. This plan is designed for youth runners that are focused on Cross-Country or Track and are transitioning from a base plan before going into a race plan. You’ll build your leg turnover so faster running starts to feel easer and you’ll notice you ...