This plan is designed for youth runners that are focused on Cross-Country or Track and are transitioning from a base plan before going into a race plan. This 6-week hill module plan is perfect for when you have a few weeks before your race plan starts or want/need to get better at running hills. Use it to develop bettter hill running technique and to build your aerobic capacity (VO2max), leg strength and lactic acid tolerance. Before starting, you should be able to run 30 minutes on your ...