Description
The Music race series is the world’s largest running series, known for lining the routes of their races with live bands, cheerleaders, and themed water stations. This plan is built to accommodate hilly or flat race courses so you can be prepared for anything your race puts in front of you. This Half-Marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence. You'll improve your endurance with progressing long runs. ...