Walt Disney: Goofy Level 1 (Nov.)

Running
Beginner
4 days/week (2.5 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Show your Goofy side over 2 racing days spanning 39.3 miles! Get started with the Half Marathon on Saturday, followed by the Marathon on Sunday. Complete both races on pace to earn your Half Marathon and Marathon finisher medals––plus, get the coveted Goofy medal! You'll improve your endurance with consisting volume week to week and will fatigue-proof your legs with back-to-back long runs and workouts to help you be physically and mentally prepared for your races. For each and every run, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Duration
2.5 hr - 5 hr

Overview

Run
67 workouts
42:55:00 hr
168 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Walt Disney: Goofy Level 1 (Nov.)

Running
Beginner
4 days/week (2.5 - 5 hours)
Power, Pace, HR
Walt Disney: Goofy Level 1 (Nov.)
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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