In this 12-week 3000m/2 Mile training plan, I'm including the training sequence that I've successfully used with my high school runners, my collegiete runners and pro runners. In fact, this plan is perfect for experienced high school/collegiate runners. You'll develop stamina, speed, sprint and leg turnover in this program. I'll also have you do several goal pace workouts and pre-race time trials and/or tune up races. You'll also develop the mental toughness required for racing all out. Before ...