This 2-week short race tune up race plan is perfect for when you want to insert a short race (10k or shorter) into an existing training cycle. Pick the same level as your current plan and set the start day 1 week out from your tuneup race. The training includes a one week of race prep and one week of race recovery. After the plan, you can resume your regularly scheduled training plan. Runs/Week: 5-7. Key/Hard Workouts/Week: 1-2. Weekly mileage = 30-38 miles per week (48-61 kilometers per ...