Quick Facts: -Length: 10-16 weeks -Runs per week: 4-6 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Speedster type of runner Weekly mileage = 30-45 miles per week (50-70 kilometers per week)* *based on an average training pace of 9:00 min/mi (5:30 min/km) NOTE: Each run includes a range of duration/distance and pace so actual mileage may vary. Plan includes: ...