CIM: 18 Weeks/75 MPW

Running

Marathon

Advanced

6 days/week

Power, Pace, HR

Description

Overview

Sample Week

Description

CIM is a lot like Boston, so we have emulated our best workouts from there and put them into a plan specifically designed to prepare you for one of the best marathons out there- CIM. This plan will start at about 50 miles per week and build to about 75 miles per week. It is a 6-day-per-week plan.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Overview

98 workouts

161 workouts

10:00 hr

1072 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (4th week)

CIM: 18 Weeks/75 MPW

Running

Marathon

Advanced

6 days/week

Power, Pace, HR

CIM: 18 Weeks/75 MPW

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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