Description
*Always consult your doctor before beginning this or any exercise regimine. This program is not written by a an MD physical therapist; rather an experienced, NASM, ACE certified personal trainer and D
Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH
Strength Training
General Strength
3 days/week
Weekly Averages
Days of training
3
Overview
Strength Training
24 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH
Strength Training
General Strength
3 days/week
Plan Provided by
Jackie Pirtle-Hall
