Description
Squat Bench Deadlift Overhead Press Lunge Farmers Walk
muscle strength development- 4 days
Strength Training
All
4 days/week
Weekly Averages
Days of training
4
Overview
Strength Training
48 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.
muscle strength development- 4 days
Strength Training
All
4 days/week
Plan Provided by
Jackie Pirtle-Hall
