Weekly Averages
Days of training
3
At Home Strength for Runners
Strength Training
Running Specific
All
3 days/week
Overview
Strength Training
36 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (12th week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
At Home Strength for Runners
Strength Training
Running Specific
All
3 days/week
Plan Provided by
Jackie Pirtle-Hall
