Weekly Averages
Days of training
3
5k Patty Savages first timers WALK program
Other
All
3 days/week
Overview
Walk
40 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
5k Patty Savages first timers WALK program
Other
All
3 days/week
Plan Provided by
Jackie Pirtle-Hall
