Run a faster mile.

Running
800m - Mile
All
3 days/week
Description
Overview
Sample Week

Description

focus on tapping into top speeds for shorter efforts than the race distance develop speed and power through interval training One day or one workout is not the key to success It’s about a comprehensive program with lots of variation and consistency.

Weekly Averages

Days of training
3

Overview

Run
21 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday

Run a faster mile.

Running
800m - Mile
All
3 days/week
Run a faster mile.
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jackie Pirtle-Hall
Coach Image