Train progressively for 3 weeks/ come down to absorb and recovery every 4th week! includes reminders and best days to add your strength and mobility routines Train progressively for 3 weeks/ come down to absorb and recovery every 4th week! Plan starts 50 mile and progresses to 75 but easily can adjust the mileage to fit your needs. As long as you progress 10% or so each week/cycle, you can adjust that mileage each day/week.